How to export your ChatGPT conversations
ChatGPT can send you a copy of everything in a personal account (Free, Plus or Pro; Business and Enterprise workspaces do not offer this export):
- Sign in to ChatGPT on the web, click your profile picture and open Settings.
- Go to Data controls and choose Export data, then Confirm export.
- You receive an email with a download link to a ZIP file. Download it while signed in to the same account; the link expires after 24 hours.
- Drop that ZIP file on this page as it is: there is no need to unzip it.